Results For Category: "Aging"

We make health way harder than it actually is. Spend five minutes scrolling fitness Instagram and you'll drown in arguments: "BMI doesn't mean anything.""Overweight people with good blood work are...

By Coach Manny A. In the world of CrossFit and sports, training age, which refers to the number of years an individual has spent in training and participating in various...

By Coach Manny A. The concept of providing the best service to clients in the fitness industry involves more than just offering a solution that is better than what they...

By Coach Manny A. My primary focus during work is constantly analyzing the fitness industry. I reflect on its shortcomings, how we reached this point, the implications, and the potential...