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How To Choose The Right Personal Trainer
by Coach Manny I’d like to piggyback off my previous blog post, “How To Choose The Best CrossFit Gym Near You,” and talk about how
How To Choose The Best CrossFit Gym Near You
by Coach Manny A. If someone has not been dragged into a CrossFit gym by a buddy, the very first step in most people’s CrossFit
Which Diet Is Best For Me?
by Coach Manny Alayon If you don’t want to continue reading, here’s the answer for the best diet for you: it’s the one you can
Training For The Aging CrossFitter
By Coach Manny A. In the world of CrossFit and sports, training age, which refers to the number of years an individual has spent in
Getting Past a CrossFit Plateau
By Coach Manny A. Let’s get this out of the way: plateaus suck and they are an inevitable part of training. A training plateau can
How Does Injury Happen?
By Coach Manny A. Injuries are an unfortunate part of any fitness journey. Luckily the fitter you are, usually, the less likely you are of
If You Depend On Your Coach, Your Coach F*CK’d Up
By Coach Manny A. Parenting is not about keeping your kids with you forever, and the same applies to coaching. Just as Yoda teaches Luke
A Coach Should Encourage Autonomy, Not Dependency
By Coach Manny A. Coaching is a unique relationship that requires a deep understanding of the client’s needs, goals, and motivations. A great coach helps
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