Insights, Tips, and Stories from the NorthEast Health Performance Blog

I’ve noticed a pattern in fitness content. Coaches are going out of their way to appear more relatable. They show the bad days, the weight gain, the periods when they...

What I Learned Hosting My First Men’s Health Retreat This past weekend, I did something scary. Well, not literally scary, but intimidating to me. And yes, things still intimidate me....

When my daughters were both under two, my wife and I lived in one of those neighborhoods that seemed perfect for raising kids. We were on a cul-de-sac, surrounded by...

I'm not exactly sure how I want to start this blog, but here goes… Many of us have heard the old CrossFit saying, "Being fit makes you harder to kill."...

When I say the word visualization, what comes to mind? Someone sitting cross-legged with their eyes closed? A motivational speaker telling you to picture a Ferrari? Maybe the whole thing...

We make health way harder than it actually is. Spend five minutes scrolling fitness Instagram and you'll drown in arguments: "BMI doesn't mean anything.""Overweight people with good blood work are...