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Some Surprising Ways Our Gym Will Change You (no, not just your your glutes…your mind)
By Dafne Alayon, PhD You probably didn’t join our gym because you thought you lacked mental toughness, or needed better coping skills in life. But
Fast Food Tax: If I Were a Policy Maker, This Is How I Would Change The System
By Coach Manny Let’s talk about fast food. It’s convenient, it’s everywhere, and let’s be honest, it’s an easy target. But if I were a
Ozempic and Weight Loss: Why Strength Training is Essential For Long-Term Success
By Coach Manny Ozempic and Weight Loss: Why Strength Training is Essential for Long-Term Success Ozempic is a brand name for the popular weight loss
Interview with Dr. Joella Toro, DPT and Pelvic Floor Specialist: Facts About Your Pelvic Floor!
By Coach Dafne Alayon, PhD. Dr. Toro is a wonderful pelvic floor specialist who works right here in Westchester! I was lucky enough to be
What Is Process Coaching, and How Can It Help You?
By Dr. Coach Dafne Alayon First, a little background: I am a licensed Clinical Psychologist. I have been practicing for 10 years with a particular
Navigating Women’s Health Through Life’s Changing Seasons: Why Diet And Exercise Are Not The Full Picture
By Coach Dafne Alayon, PhD What is health? How do you define it? Some might look at biological markers of health such as blood pressure,
How To Choose The Right Personal Trainer
by Coach Manny I’d like to piggyback off my previous blog post, “How To Choose The Best CrossFit Gym Near You,” and talk about how
How To Choose The Best CrossFit Gym Near You
by Coach Manny A. If someone has not been dragged into a CrossFit gym by a buddy, the very first step in most people’s CrossFit
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