Blog

By Coach Manny A. In my 19 years of being in the fitness industry, I’ve never witnessed so much disagreement in the health and food

By Coach Manny A. Lately, I’ve been thinking a lot about bandwidth. Not the tech kind—the human kind. The kind that determines how much of

By Coach Manny A. This past week, I had the opportunity to compete at the U.S. Wrestling Open in Las Vegas. I’ve had a few

By Coach Manny A. In Part 1, we peeled back the curtain on how our healthcare system isn’t really built for health at all —

By Coach Manny A. The Problem No One Wants to Talk About Healthcare in the U.S. is expensive—not because we lack great doctors, facilities, or

By Dafne Alayon, PhD You probably didn’t join our gym because you thought you lacked mental toughness, or needed better coping skills in life.  But

By Coach Manny Let’s talk about fast food. It’s convenient, it’s everywhere, and let’s be honest, it’s an easy target. But if I were a

By Coach Manny Ozempic and Weight Loss: Why Strength Training is Essential for Long-Term Success Ozempic is a brand name for the popular weight loss