Blog
Part I: Most Good Coaches Are Actually Just Average
By Coach Manny A. The fitness industry is still considered an immature and young industry, mainly due to its low barriers to entry, lack of
Programming Series: Strength Cycles Are Overrated
By Coach Manny A. The efficacy of strength cycles has been a subject of considerable debate within the fitness community. While they offer a structured
Adaptive Event + Rebrand Celebration!
By Coach Manny A. I seem to keep changing the name of the event, but that’s not all that important. But what is important
What The Heck Is Health Performance?
By Coach Manny A. Change is in the air, and it’s got me all fired up! We’re thrilled to announce the evolution of NorthEast CrossFit
How to Really ‘Bounce Back’: Rethinking Women’s Fitness Post-Pregnancy
By Coach Manny A. Let’s dive into a sensitive topic in the fitness world: the effectiveness of coaching, especially among women. ‘Mansplaining’ is a well-known
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