Results For Category: "Fitness"

We make health way harder than it actually is. Spend five minutes scrolling fitness Instagram and you'll drown in arguments: "BMI doesn't mean anything.""Overweight people with good blood work are...

The uncomfortable truth about trust, credibility, and what your trainer's body is already telling you. Let me ask you something. Would you hire a financial advisor who's drowning in debt?...

By Coach Manny A. January Is Here — And So Is the Noise Every year it’s the same story: People show up motivated in January. They walk into Facebook groups....

By Coach Manny A. Let’s start with the real truth. December is not a fitness month. Let’s just say it out loud. People aren’t trying to hit PRs, meal prep,...

By Coach Manny A. Everyone says they want to “live longer,” but very few train for it. That’s where longevity fitness comes in. Here’s the hard truth nobody talks about:...

By Coach Manny Metabolic Flexibility, Broken Science, and the Future of Fitness at NEHP I recently attended the MetFix Foundations course. It was a missing piece of the the puzzle...