I'm not exactly sure how I want to start this blog, but here goes… Many of us have heard the old CrossFit saying, "Being fit makes you harder to kill."...
By Coach Manny A. Injuries are an unfortunate part of any fitness journey. Luckily the fitter you are, usually, the less likely you are of sustaining an injury. However, being...
By Coach Manny A. In the world of CrossFit and sports, training age, which refers to the number of years an individual has spent in training and participating in various...
By Coach Manny A. The concept of providing the best service to clients in the fitness industry involves more than just offering a solution that is better than what they...
By Coach Manny A. My primary focus during work is constantly analyzing the fitness industry. I reflect on its shortcomings, how we reached this point, the implications, and the potential...
