I'm not exactly sure how I want to start this blog, but here goes… Many of us have heard the old CrossFit saying, "Being fit makes you harder to kill."...
By Coach Manny A. There’s a pattern we’ve both started to notice—myself in coaching, and my wife in clinical psychology. It doesn’t show up right away. At first, it looks...
By Coach Manny A. Most people don’t fall off their health plan because they’re lazy. They fall off because life gets heavy. Work piles up. Kids get sick. Sleep gets...
By Coach Manny A. The internet screams, “you need more motivation!” The slightly smarter crowd says, “no, you don’t need motivation—you need discipline.” The truth? Both are incomplete. And more...
