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By Coach Manny A. Everyone says they value integrity. Until integrity costs them something. Because the moment integrity requires sacrifice—money, relationships, opportunities—most people suddenly discover
By Coach Manny A. Injuries are an unfortunate part of any fitness journey. Luckily the fitter you are, usually, the less likely you are of
By Coach Manny A. Let’s get this out of the way: plateaus suck and they are an inevitable part of training. A training plateau can
By Coach Manny A. In the world of CrossFit and sports, training age, which refers to the number of years an individual has spent in
By Coach Manny A. The concept of providing the best service to clients in the fitness industry involves more than just offering a solution that
By Coach Manny A. Coaching is a unique relationship that requires a deep understanding of the client’s needs, goals, and motivations. A great coach helps
By Coach Manny A. Parenting is not about keeping your kids with you forever, and the same applies to coaching. Just as Yoda teaches Luke
By Coach Manny A. The fitness industry is still considered an immature and young industry, mainly due to its low barriers to entry, lack of
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