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By Coach Manny A. The efficacy of strength cycles has been a subject of considerable debate within the fitness community. While they offer a structured
By Coach Manny A. The fitness industry is still considered an immature and young industry, mainly due to its low barriers to entry, lack of
By Coach Manny A. It’s no secret that I believe most trainers who are considered “good” are actually just average. I wrote a post about
By Coach Manny A. My primary focus during work is constantly analyzing the fitness industry. I reflect on its shortcomings, how we reached this point,
By Coach Manny A. It was a memorable occasion when, after 13 long years, I found myself pulling the straps up of my singlet once
By Coach Manny A. Starting on September 1st, 2023, we are thrilled to announce the exciting evolution of our brand as NorthEast Health Performance! Some
By Coach Manny A. The concept of providing the best service to clients in the fitness industry involves more than just offering a solution that
By Coach Manny A. Coaching is a unique relationship that requires a deep understanding of the client’s needs, goals, and motivations. A great coach helps
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