I'm not exactly sure how I want to start this blog, but here goes… Many of us have heard the old CrossFit saying, "Being fit makes you harder to kill."...
By Coach Manny A. They Follow The Same Script. We Have Very Different Outcomes. If you’re searching for SWEAT440 Eastchester, you’ve probably noticed the new studio that just opened nearby....
By Coach Manny A. If you’re searching for a personal trainer in Westchester NY, here’s something that might save you a lot of frustration: Most trainers are really good at...
