Blog

By Coach Manny A. Let’s start with the real truth. December is not a fitness month. Let’s just say it out loud. People aren’t trying

By Coach Manny A. Everyone says they want to “live longer,” but very few train for it. That’s where longevity fitness comes in. Here’s the

By Coach Manny Metabolic Flexibility, Broken Science, and the Future of Fitness at NEHP I recently attended the MetFix Foundations course. It was a missing

By Coach Manny A. We are NorthEast Health Performance. No “and.” No “&.” That’s not a typo or a branding quirk — it’s intentional. The

By Coach Manny A. Most couples think “date night” means dinner, drinks, or Netflix. And sure, that’s fun — but if we’re being honest, it’s

By Coach Manny Walk into most gyms on a random Tuesday night and you’ll see the same scene play out. A coach leans against the

By Coach Manny Before you try a new restaurant, what’s the first thing you do? If you’re like me — and let’s be honest, most

By Coach Manny A. Most clients think they need one thing that will change the trajectory of their health: the right workout program. Though mostly