Blog
Which Diet Is Best For Me?
by Coach Manny Alayon If you don’t want to continue reading, here’s the answer for the best diet for you: it’s the one you can
Training For The Aging CrossFitter
By Coach Manny A. In the world of CrossFit and sports, training age, which refers to the number of years an individual has spent in
Getting Past a CrossFit Plateau
By Coach Manny A. Let’s get this out of the way: plateaus suck and they are an inevitable part of training. A training plateau can
How Does Injury Happen?
By Coach Manny A. Injuries are an unfortunate part of any fitness journey. Luckily the fitter you are, usually, the less likely you are of
If You Depend On Your Coach, Your Coach F*CK’d Up
By Coach Manny A. Parenting is not about keeping your kids with you forever, and the same applies to coaching. Just as Yoda teaches Luke
A Coach Should Encourage Autonomy, Not Dependency
By Coach Manny A. Coaching is a unique relationship that requires a deep understanding of the client’s needs, goals, and motivations. A great coach helps
Why Asking Tough Questions is Necessary for Providing the Best Fitness Service
By Coach Manny A. The concept of providing the best service to clients in the fitness industry involves more than just offering a solution that
Allow Me To Reintroduce Myself. My Name Is NorthEast Health Performance!
By Coach Manny A. Starting on September 1st, 2023, we are thrilled to announce the exciting evolution of our brand as NorthEast Health Performance! Some
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